:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f3f4ee;--surface:#fff;--ink:#182523;--muted:#596762;--line:#cbd5cc;--accent:#20584b;--accent2:#dce9dd;--danger:#8a3b2f}*{box-sizing:border-box}html,body{background:var(--bg);min-height:100%;color:var(--ink);margin:0;font-family:system-ui,-apple-system,Segoe UI,sans-serif;font-size:16px}button,input,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,input:focus-visible,select:focus-visible,a:focus-visible,summary:focus-visible{outline-offset:2px;outline:3px solid #d77d38}a{color:var(--accent)}.app{min-height:100vh;padding-bottom:calc(108px + env(safe-area-inset-bottom))}.top{background:var(--surface);border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;height:70px;padding:0 max(20px,50vw - 380px);display:flex}.brand{letter-spacing:.13em;color:var(--accent);font-size:16px;font-weight:850}.brand 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var(--line);border-radius:10px;margin:12px 0;padding:8px 12px}.agreement-form textarea,.coach-composer textarea{width:100%;margin-top:7px;display:block}.privacy h2{margin:22px 0 8px}.privacy ul{padding-left:20px;line-height:1.5}.program-actions .quiet{flex:none}.coach-composer{z-index:6;bottom:calc(76px + env(safe-area-inset-bottom));background:var(--bg);border-top:1px solid var(--line);margin:12px -8px 0;padding:6px 8px 2px;position:sticky}.coach-composer label{margin:6px 0}.coach-composer .actions{margin:6px 0 8px}.has-active-bar .coach-composer{bottom:calc(148px + env(safe-area-inset-bottom))}@media (min-width:761px){.coach-composer{bottom:0}.has-active-bar .coach-composer{bottom:96px}}:root[data-keyboard=open] .bottom-nav,:root[data-keyboard=open] .active-bar{display:none}:root[data-keyboard=open] .coach-composer{bottom:0}.why-plan{border-top:1px dashed var(--line);overflow-wrap:anywhere;margin:12px 0 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.today-meta{color:var(--muted);margin:0;font-size:17px;font-weight:600}.hero-actions .secondary small{opacity:.8;margin-top:2px;font-size:12px;font-weight:600;display:block}.today-list li{min-height:0;padding:0}.exercise-row{width:100%;min-height:68px;color:inherit;text-align:left;font:inherit;background:0 0;border:0;align-items:center;gap:14px;padding:12px 14px 12px 18px;display:flex}.exercise-row:hover{background:var(--accent2)}.exercise-row .exercise-text{flex:1;min-width:0}.exercise-row strong{overflow-wrap:anywhere}.chevron{color:var(--muted);font-size:24px;line-height:1}.today-note{background:var(--accent2);border-radius:10px;margin:18px 0 0;padding:12px 14px;font-size:14px;line-height:1.45}.settings h3{margin:18px 0 4px;font-size:15px}.settings h3:first-of-type{margin-top:10px}dialog.sheet{background:var(--surface);width:100%;max-width:min(560px,100%);max-height:min(92dvh,900px);color:var(--ink);overscroll-behavior:contain;border:0;border-radius:18px 18px 0 0;margin:auto auto 0;padding:0;overflow:auto;box-shadow:0 -8px 30px #0000002e}dialog.sheet::backdrop{background:#12121480}.sheet-body{padding:16px 18px calc(22px + env(safe-area-inset-bottom))}.sheet-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.sheet-head h2{overflow-wrap:anywhere;margin:6px 0 0;font-size:22px;line-height:1.2}.sheet-close{border:1px solid var(--line);background:var(--surface);min-height:44px;color:var(--ink);border-radius:999px;flex:none;padding:8px 14px;font-weight:700}.sheet .exercise-media,.sheet .media-missing{margin:14px 0 12px}.sheet .exercise-media img{height:auto;max-height:46dvh}.sheet-dose{flex-wrap:wrap;align-items:baseline;gap:6px 14px;margin:0 0 6px;display:flex}.sheet-dose strong{font-variant-numeric:tabular-nums;font-size:24px}.sheet-dose span,.sheet-last{color:var(--muted)}.sheet-last{margin:0 0 6px}.sheet-last strong{color:var(--ink);font-variant-numeric:tabular-nums}.sheet-steps{margin:12px 0;padding-left:20px;line-height:1.5}.sheet-note{color:var(--muted);margin:10px 0 0;font-size:13px}.sheet-credit{color:var(--muted);overflow-wrap:anywhere;margin:8px 0 0;font-size:11px;line-height:1.4}@media (min-width:761px){dialog.sheet{border-radius:16px;margin:auto}}.exercise-media img{height:auto}.workout-mode .top .quiet{min-height:44px;text-decoration:none}.assistant-card{border:1px solid var(--line);background:var(--surface);border-radius:13px;margin:22px 0;padding:16px 16px 6px}.assistant-card h2{font-size:19px}.assistant-card p{margin:4px 0 12px}.prompt-chips{flex-wrap:wrap;gap:8px;margin-bottom:12px;display:flex}.chip{border:1px solid var(--line);background:var(--accent2);min-height:40px;color:var(--ink);text-align:left;overflow-wrap:anywhere;border-radius:999px;max-width:100%;padding:8px 12px;font-size:14px;font-weight:600}.assistant-card .secondary{width:100%;margin-bottom:10px}
.workout .workout-bar{margin-bottom:12px;padding-bottom:10px}.exercise-title{letter-spacing:-.02em;margin:0 0 2px;font-size:22px;line-height:1.2}.exercise-title button{width:100%;min-height:56px;color:inherit;font:inherit;text-align:left;background:0 0;border:0;align-items:center;gap:12px;padding:4px 0;display:flex}.exercise-thumb{object-fit:contain;border:1px solid var(--line);background:#fff;border-radius:8px;flex:none;width:64px;height:46px}.exercise-title-text{overflow-wrap:anywhere;flex:1;min-width:0}.exercise-title-text small{color:var(--accent);letter-spacing:0;margin-top:2px;font-size:13px;font-weight:650;display:block}.exercise-dose{color:var(--muted);margin:0;font-size:14px}.last-result{margin:4px 0 12px;font-size:15px}.last-result strong,.set-card strong,.done-sets strong{font-variant-numeric:tabular-nums}.set-card{background:var(--accent2);border-radius:12px;margin:0 0 14px;padding:14px 16px}.set-card-row{grid-template-columns:1fr auto;gap:12px;display:grid}.set-card-row p{margin:0}.set-card-row span{color:var(--muted);font-size:13px;display:block}.set-card-row strong{font-size:30px;line-height:1.15;display:block}.set-card-row small{color:var(--muted);font-size:12px;display:block}.set-card-row p:last-child{text-align:right}.set-card .suggestion{margin:10px 0 0;font-size:14px}.set-card .suggestion small{color:var(--muted);margin-top:2px;font-size:13px;line-height:1.4;display:block}.set-card .actions.tight{gap:4px 8px;margin:6px 0 0}.set-card .weight-choice label{margin:10px 0 6px}.set-card .setup h2{margin:12px 0 2px;font-size:17px}.set-card .setup p{margin:0 0 4px;font-size:14px}.set-actions{flex-direction:column;gap:2px;margin:0 0 14px;display:flex}.set-actions p{margin:0;font-size:14px}.set-actions .quiet{align-self:flex-start}.set-actions .primary{flex:none}.set-primary{width:100%;min-height:58px;font-size:17px}.done-note{color:var(--muted)}.workout .entry{margin:0 0 14px;padding:16px}.workout .entry h2{font-size:18px}.workout .entry p{margin:2px 0 6px;font-size:14px}.workout .entry label{margin:8px 0}.workout .field-row{grid-template-columns:1fr 1fr}.workout .field-row select{padding-right:6px}.workout .timer{text-align:left;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 12px;margin:0 0 14px;padding:10px 12px;display:flex}.workout .timer strong{white-space:nowrap;margin:0;font-size:26px;line-height:1.15}.workout .timer-actions{flex:168px;gap:6px}.workout .timer-actions button{min-height:44px;padding:6px}.done-sets h2{font-size:16px}.done-sets ol{margin:6px 0 0;padding:0;list-style:none}.done-sets li{border-top:1px solid var(--line);align-items:center;gap:10px;min-height:46px;display:flex}.done-sets li span{color:var(--muted);flex:0 0 92px;font-size:14px}.done-sets li small{color:var(--danger);font-size:12px}.done-sets li button{margin-left:auto}.workout .slot-nav{flex-wrap:nowrap;margin:14px 0}.workout .slot-nav .secondary{flex:1 1 0;min-width:0}.active-bar{z-index:21;left:8px;right:8px;bottom:calc(69px + env(safe-area-inset-bottom));max-width:560px;margin:0 auto;position:fixed}.active-bar-button{color:#fff;width:100%;min-height:60px;font:inherit;text-align:left;background:#25262a;border:0;border-radius:14px;align-items:center;gap:12px;padding:8px 10px 8px 14px;display:flex;box-shadow:0 6px 20px #0000002e}.active-bar-text{flex-direction:column;flex:1;min-width:0;display:flex}.active-bar-text small,.active-bar-text strong{text-overflow:ellipsis;white-space:nowrap;line-height:1.3;overflow:hidden}.active-bar-text small{opacity:.8;font-size:12px}.active-bar-text strong{font-size:15px}.active-bar-cta{color:#25262a;background:#fff;border-radius:999px;flex:none;padding:8px 14px;font-size:14px;font-weight:700}@media (max-width:760px){.workout-mode .top{display:none}.workout-mode .content{padding-top:18px}}.workout .timer-actions button{white-space:nowrap}@media (max-width:760px){.app.has-active-bar{padding-bottom:calc(148px + env(safe-area-inset-bottom))}}@media (min-width:761px){.active-bar{pointer-events:none;max-width:none;padding:0 32px;bottom:20px;left:208px;right:0}.active-bar-button{pointer-events:auto;max-width:560px;margin:0 auto}.has-active-bar .content{padding-bottom:40px}.has-active-bar footer{padding-bottom:104px}}.sheet-side{color:var(--muted);margin:0 0 8px;font-size:13px}.sheet-more{margin:8px 0;padding:10px 14px}.sheet-more .sheet-steps{margin:8px 0}.history-title{margin:26px 0 10px;font-size:18px}.problems{margin-top:0}